3 day Workout

Do this workout below twice a week 

1 min Jumping  Jacks 

1 min High Knees 

2 min Jump Rope 

10 min Forms

3 min Horse Stance 

1 min Squat Jumps 

1 min Calf Raises 

1 min left leg only calf raise, repeat right 

25 Push ups 

1 min 2 push ups, hold side plank 10 secs right  repeat left 

2 min Cross over crunches with right left right hold 5 secs -left right left hold 5 secs repeat 

1 min Hip Raises 

1 min Jumping Toe 

1 min Jumping inside crescent kick repeat on left 

2 min Split Stretch 

THIRD DAY WORKOUT 

On  the third day workout, run a mile.  A mile is four times around a track.  You could also map out your own mile around your town.   Be safe AND DO NOT WEAR HEADPHONES WHEN YOU ARE RUNNING!