December January workout
3 DAYS A WEEK, NO EXCUSES!!!
1 minute jumping jacks
1 minute high knees
1 minute butt kickers
Rotations
5 minutes group form LOW STANCES
1 minute right leg lunge in place
1 minute left leg lung in place
30 seconds right leg straight leg kick
30 seconds left leg straight leg kick
1 minute wide squat, start with your feet wider then shoulder width apart
1 minute ski squat, start with your feet shoulder width apart
1 minute wall kick, right front kick hold out, repeat left
1 minute wall kick, right leg wheel kick hold out, repeat left
1 minute jump splits kick
1 minute right leg outside crescent kick, repeat left
1 minute hurricane kick
1 minute jumping toe right, repeat left
1 minute right leg inside crescent kick, repeat left
1 minute right leg hook kick, repeat left
2 rounds of 1 minute push-ups
1 minute plank pose
1 minute side plank pose right, repeat left
2 minutes basic crunches
1 minute cobra pose
30 second iron bridge
2 minutes of your highest level form. If you know snake form practice this one or spear form.
Stretch:
side split stretch
straight splits stretch
hip flexor stretch
rope or ring stretches