Understanding Kung Fu for life, health and self defense
1. Run a mile under 9 minutes
2. 30 push-ups
3. Low stance horse stance -
a. Under 12 yrs of age 1 1/2 minutes
b. Over 12 yrs of age 2 minutes
4 Group form 5 minutes strong without stopping
Last updated by suzanne sanders Jan 31, 2014.
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