3 Day Workout 

TWO DAYS OF THE WORKOUT BELOW 

1 min Jumping  Jacks 

5 min Forms

3 min Horse stance 

1 min Squat jumps 

1 min Toe rises, 

25 Push ups 

1 min 2 push ups, hold side plank 10 secs right  repeat left 

1 min Cross over crunches 

1 min Jumping toe 

1 min Jumping inside crescent kick repeat on left 

2 min Split stretch 

THIRD DAY WORKOUT 

On  the third day workout, run a mile.  A mile is four times around a track.  You could also map out your own mile around your town.   Be safe AND DO NOT WEAR HEADPHONES WHEN YOU ARE RUNNING!