"Markkus! Please be at Jamie’s Black Belt Ceremony today at 5:00- wed really like you there & Jim wants to set up practice with you
Beth & Jim"
Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
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Beth Armstrong
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Kung fu and fitness
Started this discussion. Last reply by Lydia Rozanski May 8, 2020. 2 Replies 1 Like
Kung fu absolutely can be a full and challenging cardio, strengthening and skill workout. I personally have adapted some specific ‘gym’ exercises that help deter me from injury in body areas that…Continue
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"We’re really hoping you’ll be at Jamie’s Black Belt Ceremony at 5:00 today
Beth & Jim"
"We’re really hoping you’ll be at Jamie’s Black Belt Ceremony today at 5:00
Beth & Jim"
"Kudos Beth. I know how much you enjoy the elliptical so am impressed that you kept it up with the gym closed!
BTW Sifu mentioned the other day that you might be open to networking to practice stuff. If you're interested let's figure…"
"Awesome job Beth and Jamie. Keep up the great work."
Kung fu and fitness
Kung fu absolutely can be a full and challenging cardio, strengthening and skill workout. I personally have adapted some specific ‘gym’ exercises that help deter me from injury in body areas that sustained last injury long ago and otherwise easily flare up.Jamie & I did Staff, double stick, stick & dagger, cover & slash and refined some points we worried might get sloppy if not. It was great!Also did 40 min Elliptical, biked w Straight blast, weights & my leg PT stability…See More
"The kung fu circuit work out was a sweat fest- longer intervals than in class and sure felt it- Jesse, Bret and I 'enjoyed' it Tues. Thx!"
"We explored trails trying to find this magical rt from yrs past- found it this morning! An incredibly beautiful fern filled blessing. Nature"
"So blessed to have forest trails at our ‘backdoor’ to enjoy as our lifestyle & Kung fu journey. Now if I can follow Jim’s great example t"
"Jim & I figured out a rewarding goal to start on soon, to enjoy in the months & years to come"
"We ea did different ‘days’ Kung fu in our dojo today- nice to sound of rain!"
"e big! Jim chainsawed the dead trees- lot of heavy work! Looking forward to the other workout. Kung fu!"
"To move forward- Jamie Riley & I painted today for an hour. Each a different subject- fun together. Notice our chickens at 3 mon old ar"
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- At 12:46pm on April 6, 2019,
suzanne sanders said…
HAPPY BIRTHDAY!!!!!!!
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