https://www.goalcast.com/2017/10/06/rick-rigsby-the-wisdom-of-a-third-grade-dropout/

I started my KungFu journey five years ago this past week. It's changed my life.

KungFu has opened up for me an awareness into infinite possibilities. The physical and mental challenges in practicing KungFu has given me great rewards. I'm stronger,more flexible,focused,more aware,quicker in reflexes,calmer, and happier. I know the more I practice the Kungfu principles that Sifu has taught me the richer and more whole my life becomes.

The KungFu jouney has been the toughest thing I… Continue

5 min 10 count staff slow
5 min 10 count staff medium speed
5 min 10 count staff fast
2 min of each staff basics drills
~70 yard sprint
5 min heavy bag with jab, cross, hooks only
Ended with 5 min wooden dummy set

Just a little Friday workout!
KungFu everyone!

Last Friday Dave helped me with a mock intermediate forms test. I started with doing nine of the twelve forms four times in different directions. The other three forms I did twice. Then I did the six staff basic drills for one minute each.



Then the workout started do get hard. Dave ran me through a series of forms at different speeds and combinations. I ended up doing a total of 88 forms.It was physically and mentally challenging; just what I needed. My legs were sore for… Continue