My brother Max and I are training for our 2nd degree black belts together. Here was our morning workout. 

We stared with Bi Fit Sao, today he did it with a bench held over his head (we only have one so we alternate days) for 2 minutes, then one minute of golden chicken on each side. Then we did forward bend, chin to toe and side to side stretches. Next was straight punching in horse stance, we both counted off 20 punches, then the same with side punches. After that we did 50…

2 cups flour

1/2 cup quinoa

1/2 tsp. baking soda

1/2 tsp. salt

12 tbls. butter, melted and cooled until warm

1 cup packed light or dark brown sugar

1/2 cup granulated sugar

1 large egg plus 1 egg yolk

2 tsp. vanilla extract

1- 11/2 cups semisweet chocolate chips

Mix flour, quinoa, baking soda, and salt. In a separate bowl mix the butter and sugars until thoroughly combined. Beat in the egg, yolk, and…

Salad!!!! It had; Kale, mustard greens, Kohlrabi, watercress, carrots, onions, chard, celery, chia seeds, apple cider vinegar, olive oil, salt and pepper. …

Before working out and running this morning I had a glass of water with kelp. Then some green tea whilst making breakfast.

Breakfast was Organic eggs with local organic kale, kohlrabi, leeks, cilantro, raw onions and some salsa. After eating I had a little bit of apple cider vinegar, then a few minutes down the road, some oat milk with hemp protein powder... and a pinch…