Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
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suzanne sanders
- Female
- Mcminnville, OR
- United States
- Blog Posts (522)
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suzanne sanders's Discussions
Herbal First Aid Kit
Started this discussion. Last reply by Victoria Pich May 23, 2012. 3 Replies 1 Like
The Herbs:Activated Charcoal: This may not seem like an herb but it’s very effective for acute food poisoning, vomiting, diarrhea, intestinal illness, etc.Arnica- A very popular homopathic remedy…Continue
Ten Tips To Maintain A Strong Immune System
Started May 8, 2012 0 Replies 1 Like
For many people around the world, the flu and cold season is in full force. While the days become shorter (for those of in the Southern Hemisphere) there is less sunlight and thus warmth. As a…Continue
Are you Prepared? Why Not ?
Started Apr 30, 2012 0 Replies 0 Likes
I would like to ask all of you a question, are you prepared if something ever happened? Do you have a 72 hour pack in your car? At least 3 days, which is bare minimum, of food, water and things you…Continue
The Challenge, Eating Green Food All Day
Started this discussion. Last reply by Victoria Pich Apr 3, 2012. 2 Replies 0 Likes
Thank you to all that participated. You did a beautiful job and I know you have motivated others to dothe same! Thank you, to Sophia, for the great food that she made for Joseph and I. She took…Continue
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Latest Activity
In House Demo Team Performance at 303 SW Adams
October 21, 2023 all day
Good Afternoon, We have some exciting news. Once again our awesome Performance Team will be performing here Saturday October 21st. There will be two shows available. Show Times Are: Saturday October 21st 3:00 pm Also we have started our Facebook again, so please if you have that platform come like us and revisit the page. https://www.facebook.com/mwkungfuThe Team has been hard at work…See More
In House Demo Team Performance at 303 SW Adams
October 21, 2023 all day
Good Afternoon, We have some exciting news. Once again our awesome Performance Team will be performing here Saturday October 21st. There will be two shows available. Show Times Are: Saturday October 21st 3:00 pm Also we have started our Facebook again, so please if you have that platform come like us and revisit the page. https://www.facebook.com/mwkungfuThe Team has been hard at work…See More
Rudy and Phoenix
Rudy and Phoenix (aka Ms. Sue) are working on a new fight scene. Ms. Phoenix has rejoined the Performance team (it has been awhile) to be able to have the l...
In House Demo Team Performance at 303 SW Adams
October 21, 2023 all day
Good Afternoon, We have some exciting news. Once again our awesome Performance Team will be performing here Saturday October 21st. There will be two shows available. Show Times Are: Saturday October 21st 3:00 pm Also we have started our Facebook again, so please if you have that platform come like us and revisit the page. https://www.facebook.com/mwkungfuThe Team has been hard at work…See More
Mountain Mama Wellness Products and Market Updates - April 7th 2023
Mountain Mama Wellness Hello All, Mountain Mama Wellness updates on Friday April 7th 2023 I recent found the domain name that I like. It was a bit tough because there are other Mountain Mamas out there. I actually can’t believe this was available. When I get my website up and running it will be: www.mountainmommawellness.com My e-mail is MountainMamaWellness@protonmail.com or if you have a different e-mail that I still use then that works…See More
Seasonal Affective Disorder aka SAD
There are many people struggling with SAD this time of year. If you are one of those people, please read the information below and put into action. Action will help heal you and Non-action will hold you into your dark space, keep the monkeys on your back and the demons yelling in your ear. Only you can take those steps to make it better. One of the most important things to help with…See More
Nourishing Your Nervous System at Calypso Natural Clinic
October 29, 2022 from 11am to 1pm
This upcoming Saturday there is a class with Dr. Amanda Hoffman and I See details below Dr. Amanda Lynn Hoffman and I are teaching a class on Nourishing Your Nervous System. Saturday October 29th from 11:00 am - 1:00 pm. Cost: $39.00 Call and Register: 503-472-5500See More
Basic Herbal Preparations Class at Mountain Warrior Kung Fu Academy
February 26, 2022 at 2pm to March 12, 2022 at 5pm
SATURDAY'S 2:00 PM - 5:00 PMThis is an introduction class to learn the simple process of basic herbal preparation. Each week we will go over a few homemade herbal formulas for vibrant health and items that you would put in your home apothecary ( medicine chest)Each class we will make an herbal product. You will learn to make teas, infusions, decoctions, syrups, infused honeys, tinctures (alcohol, glycerin and vinegar), liniments, salve and a face/body cream. Don't miss this great opportunity to…See More
Basic Herbal Preparations Class
February 26, 2022 at 2pm to March 12, 2022 at 5pmCommunity Health Education
February 5, 2022 from 1pm to 4pm
Are You Digesting Life
Are you Digesting Lifehttp://mcminnvillehealthdefense.ning.com/profiles/blogs/studying-the-digestive-system-emotions
suzanne sanders's Photos
suzanne sanders's Videos
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Rudy and Phoenix
Added by suzanne sanders 0 Comments 0 Likes
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Suzanne sanders's Blog
Mountain Mama Wellness Products and Market Updates - April 7th 2023
Posted on April 7, 2023 at 9:45pm 0 Comments 0 Likes
Mountain Mama Wellness
Hello All,
Mountain Mama Wellness updates on Friday April 7th 2023
I recent found the domain name that I like. It was a bit tough because there are other Mountain Mamas out there. I actually can’t believe this was available. When I get my website up and running it will be:
www.mountainmommawellness.com
My e-mail is MountainMamaWellness@protonmail.com or if you have a different e-mail that I…
Winter Wellness Kit
Posted on December 2, 2020 at 8:00pm 0 Comments 0 Likes
Mountain Mama Wellness:
Winter Wellness Kit
WARMING YOU FROM THE INSIDE OUT
This Winter Wellness…
ContinueHealthier Versions of Goodies, Cakes and Frostings
Posted on November 24, 2020 at 10:00pm 0 Comments 0 Likes
Cakes and Cookies
Recipes are gluten free, some grain free, some can be dairy free. What I like about my cake and cookie recipes is that they are not loaded with sugar.
My family and I do not like biting into a treat that tastes to sugary, we like to taste the other…
ContinueBasics For A Stronger Immune System
Posted on October 24, 2020 at 5:57pm 0 Comments 0 Likes
The Immune System
The purpose of this discussion is not to explain the intricate nature of the immune system, but to give you a brief description and understanding of some of the key points of this system that can help you become healthy, happy, rested and vibrant.
In order to maintain good health, protect the body…
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I do some pressure canning - tuna, as well as veggie and meat broth.
Sue, thanks for the info....I so hoped the Japanese could contain this, but it appears the catastrophy is on the level of Chernobyl. I really appreciate being able to express ideas with you...
Milton
Hi Sue...one other thing, Potatium Iodide doesn't stop radiation from entering the body or keep it from being absorbed by the body...it only prevents absorption by the Thyroid gland because the thyroid essentially becomes full of iodine...
Milton
Hi Sue, I am so glad you have brought this up, in what I do for a living we practice the concept of A.L.A.R.A...as low as resonably allowable/achieveable...meaning if you don' t need to be exposed to radiation don't. Now to reply to the I131 issue, 8 day half life means that half its energy or what it is emmiting(bad stuff) is gone every 8 days and in 80 days it does not emit the energy that can cause the damage. I am not familiar with any cesium reaching our country as a result of Japan...please send me a link so that I can research this...I also work with cs137 but this is a much more serious isotope, I do worrry about the side effects of taking potasium iodide....the potential effects to the body from taking it are worse currently than the level of I131 reaching the US. When I see patients that will recieve a significant dose of I131 for medical imaging we do consider Lugols solution but only for 7 days and only because they ingest a large amount of I131. Please consider researching the side effects of potastium idodide and the potential damage it can do to the many organs of the body....
In spirited discusion,
Milton
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