Mountain Mama Wellness

Hello All,

Mountain Mama Wellness updates on Friday April 7th 2023

I recent found the domain name that I like. It was a bit tough because there are other Mountain Mamas out there. I actually can’t believe this was available. When I get my website up and running it will be:

www.mountainmommawellness.com

My e-mail is MountainMamaWellness@protonmail.com or if you have a different e-mail that I…

Portals, Worm Holes, Time Travel

And

Vibrating into other Dimensions are real.

And so is the tale that I am about to tell.…

Mountain Mama Wellness: 

Winter Wellness Kit

WARMING YOU FROM THE INSIDE OUT

This Winter Wellness…

Cakes and Cookies

Recipes are gluten free, some grain free, some can be dairy free. What I like about my cake and cookie recipes is that they are not  loaded with sugar.

My family and I do not like biting into a treat that tastes to sugary, we like to taste the other…

The Immune System

The purpose of this discussion is not to explain the intricate nature of the immune system, but to give you a brief description and understanding of some of the key points of this system that can help you become healthy, happy, rested and vibrant.

In order to maintain good health, protect the body…

How to Be Safe During Civil Unrest 

The world feels like it is on fire especially as the election draws near.  Violence is increasing and it is not just happening in the big cities, the awakening of unrest is happening, and really if we took a step back, we would think we were in a hollywood movie, but without pay or…

Immune System Support – Lung Love Wellness

Thank you for purchasing your Lung Love Wellness kit, you are on your way to becoming Mountain Strong with Mountain Mama Wellness products.…

Lung Love Wellness Kit

Lung Love Wellness Kit - $102.00

Eternity Elixir - Immune System Tonic - 8 ounces - $20.00

Autumn Fire Cider - 8 ounces - $20.00

Lung Love Tea -  4 ounces - $14.00

Mushroom Cocoa - 3 ounces -  $15.00

Eucalyptus and Pine Vapor Rub - 2…

Garlic Allium sativum

Garlic has been used in cooking throughout the world for thousands of years. It is a delicious antimicrobial and warming herb for the immune system. Raw garlic works on contact to help kill germs, particularly those that target the throat, lungs, or digestive system. We eat it liberally I use it every day in my cooking, but did you know that garlic…

Eternity Elixir Syrup

Great For The Immune System and The Respiratory System

Please Use Organic Ingredients, Better For You and Great For The Earth

14 cups of spring or filtered…

Mountain Mama Wellness

What's In Stock 

Warming Balm 

Self Heal …

I am not giving you any medical advise.  It is up to you to research the information that is given and make your own informed choices. 

Because I want to get some information out to you quickly this is going to be a short blog version, on what to do to keep your respiratory system healthy.  If you have any questions, please send me an e-mail or call and leave a message.

With most of you wearing masks for many hours…

Bronson's House Of Pain 

or

The Mountain Warrior Kung Fu Academy Weekly Workout

Now, you might ask yourself about the…

The best way to treat a cold and flu, is prevention

Working on heather life style habits that boost your immune system, can keep you…

I am a Sifu (also certified as an expert level Guru in the Indonesian Martial Arts). Sifu or Guru both mean basically the same thing - Teacher. 

One person teaching another person some kind of activity or skill is our basic concept of a teacher. But this leaves a great deal of leeway in terms of the quality of the lessons being given and received. …

Hey everyone! I haven't been active but figured I'd jump in. Oh and Pardon my grammar typing is not my forte. I must urge how important it is to exercise the body and absorb sunlight during these times. The media is urging everyone to "Stay home" and "Stay Indoors". Ha! That's a recipe for madness and weakening your immune system. I know people who've done nothing but stay inside and absorb nothing but "NEWS". Their reality to warped into a fear based reality. And…

STRESS IS A DISTURBANCE OF THE BODY'S INTERNAL BALANCE IN RESPONSE TO PERCEIVED THREAT, INCLUDING THE THREAT OF SOME ESSENTIAL NEED BEING DENIED.

PHYSICAL HUNGER MAY BE ONE SUCH DEPRIVATION, 

BUT

IN OUR SOCIETY THE THREAT IS MOST OFTEN PSYCHIC, SUCH AS THE WITHDRAWAL…

In my last blog post (link here http://mountainwarrior.ning.com/profiles/blogs/the-journey-1 )

I went through four points that I believe are needed for success in your Kung Fu studies. I would like to add three more points in today's blog. Click the link above to refresh the discussion in your mind and then proceed to these next points.

#5.…

Some thoughts on having a successful Kung Fu journey.

#1. You must be definite in your goal setting. If you study Kung Fu with no chief aim in mind then you will most certainly fail. Set the goal of becoming a Black Belt. If you are a Black Belt then set your goal as the next degree of Black Belt (there are ten degrees in our system).…