Are you ready to take a journey into better Health?

Tired of being tired?

Tired of being depressed?

Tired of feeling anxiety?

Tired of being out of shape?

Life got you down?

Having trouble committing to better health?

Have trouble pushing yourself to take the steps needed to workout? 

Do you lack the discipline to stay on task? 

Are you lost in social media, like facebook and instagram? 

Are you lost in digital drama? 

Do you need more cooking skills and ideas? 

Do you need community support? 

If you have answered yes to any of these questions, then this class is for you

We will be doing a book study together, to help each other commit to better health and wellness.  

The book we will be using is How To Eat, Move and Be Healthy, by Paul Chek. 

In this class we will meet weekly. 

You will be given a reading assignment each week, so we can have a class discussion.

There will be workouts given out, recipes, samples to try and of course a wonderful cuppa tea.  

We will meet every Wednesday for 6 weeks,

from 7:30 pm - 9:00 pm

From March 20th - April 24th

You will be required to purchase Paul Cheks E-Book

The Last Four Doctors You Will Ever Need - How To Get Healthy Now (cost 24.95)

Link Below: 

https://chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=102

Class Cost:  $105.00

The  class fee includes the book, How To Eat, Move and Be Healthy, video lecture series, weekly tea, recipes, samples and great support.