Darn I missed class.......but wait!
Do to a late ride I missed class today; so to make up for it I trained for an hour1/2,and got a great workout.See More
Mountain Warriors
Understanding Kung Fu for life, health and self defense
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May 26
Saturday
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Black Belt Class
May 26, 2012 from 6am to 10am – Mountain Warrior Kung Fu Academy
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May 27
Sunday
June 16
Saturday
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Habitat For Humanity Run, Walk, Ride
June 16, 2012 from 8:30am to 12pm – Check Habitat For Humanity's Sight
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August 11
Saturday
June 15
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Forum
Herbal First Aid Kit
Started by suzanne sanders. Last reply by Victoria Pich 10 hours ago. 3 Replies 1 Like
The Herbs:Activated Charcoal: This may not seem like an herb but it’s very effective for acute food poisoning, vomiting, diarrhea, intestinal illness, etc.Arnica- A very popular homopathic remedy…Continue
Ten Tips To Maintain A Strong Immune System
Started by suzanne sanders May 8. 0 Replies 0 Likes
For many people around the world, the flu and cold season is in full force. While the days become shorter (for those of in the Southern Hemisphere) there is less sunlight and thus warmth. As a…Continue
Are you Prepared? Why Not ?
Started by suzanne sanders Apr 30. 0 Replies 0 Likes
I would like to ask all of you a question, are you prepared if something ever happened? Do you have a 72 hour pack in your car? At least 3 days, which is bare minimum, of food, water and things you…Continue
FOOD COLORING Propylene glycol & Propylparaben - Your Children s Health
Started by suzanne sanders. Last reply by Joseph Bronson Apr 9. 6 Replies 0 Likes
What is on my mind today is all the food coloring people, especially children are about to ingest. I think it is time that I provide some educational notes, on food colors. What I am about to tell…Continue
Tags: red, self, environmental, dye, valentines
Blog Posts
Darn I missed class.......but wait!
Posted by Markkus Mastropoalo on May 23, 2012 at 11:23pm 0 Comments 0 Likes
Do to a late ride I missed class today; so to make up for it I trained for an hour1/2,and got a great workout.
Shaolin monk fighting applications really cool.
Posted by Markkus Mastropoalo on May 22, 2012 at 11:15pm 0 Comments 0 Likes
blogging fail..
Posted by Stephanie Fry on May 22, 2012 at 10:06pm 1 Comment 0 Likes
Back in October of last year, Mr. Bronson challenged me to a few things. Blogging twice a week, getting 10 minute workouts in at the top of every hour while I study, taking my first forms test by the end of February. Here's how things stand almost 7 months later:
Honestly, I have failed at all of the above.
I kept up the twice weekly blog posts for a few months, but that fell away as things got busy.
I never got in my tens minutes at the top of every…
Continue
Monday's class
Posted by Victoria Pich on May 22, 2012 at 8:11pm 0 Comments 0 Likes
Monday afternoon I was thinking to myself that I could sure use some work on my stick work, and that this is the hardest thing to practice at home, and as it turns out the class focused heavily on stick work, both five part and three part! My lucky day! I find it very helpful to be forced to go quickly from 3-part to 5- part and vice versa, since there are so many levels of students in the class. This way makes me think faster.
I also loved the beginner gun class last Sunday. I Might be… Continue
I also loved the beginner gun class last Sunday. I Might be… Continue
Notes
Advanced Team Synergy Workout
3 day Workout
Do this workout below twice a week
1 min Jumping Jacks
1 min High Knees
2 min Jump Rope
10 min Forms
3 min Horse Stance
1 min Squat Jumps
1 min Calf Raises
1…
ContinueCreated by suzanne sanders Apr 3, 2012 at 9:51pm. Last updated by suzanne sanders Apr 3.
Team Synergy Workout
3 Day Workout
TWO DAYS OF THE WORKOUT BELOW
1 min Jumping Jacks
5 min Forms
3 min Horse stance
1 min Squat jumps
1 min Toe rises,
25 Push ups
1 min 2 push ups, hold side plank 10 secs right repeat…
ContinueCreated by suzanne sanders Apr 3, 2012 at 9:35pm. Last updated by suzanne sanders Apr 3.
APRIL CALENDAR OF EVENTS
GREEN BELT AND HIGHER
Time: April 7, 2012 from 9am to 10:30am
Location: Mountain Warrior Kung Fu…
Created by Joseph Bronson Apr 3, 2012 at 5:01pm. Last updated by Joseph Bronson Apr 3.
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Latest Activity
Victoria Pich replied to suzanne sanders's discussion Herbal First Aid Kit"I want to learn more about herbs. Got some books. Now that Johanna will be homeschooling, I plan to do some learning online. I think Sue has a good website for that."
Joseph Bronson replied to suzanne sanders's discussion Herbal First Aid Kit"Yes it is the plantain that most call a weed. I call it herbal medicine. :) "
Joseph Bronson commented on Stephanie Fry's blog post blogging fail.."Great post Stephanie. Keep up the good work. Setting goals is important in life but more important is what you learn from the experience while working to accomplish those goals. Those lessons will mold you and help to create an even brighter…"
Stephanie Fry posted a blog postblogging fail..
Back in October of last year, Mr. Bronson challenged me to a few things. Blogging twice a week, getting 10 minute workouts in at the top of every hour while I study, taking my first forms test by the end of February. Here's how things stand almost 7 months later:Honestly, I have failed at all of the above.I kept up the twice weekly blog posts for a few months, but that fell away as things got busy.I never got in my tens minutes at the top of every hour.I did not take my first forms test.I have…See More
Victoria Pich posted a blog postMonday's class
Monday afternoon I was thinking to myself that I could sure use some work on my stick work, and that this is the hardest thing to practice at home, and as it turns out the class focused heavily on stick work, both five part and three part! My lucky day! I find it very helpful to be forced to go quickly from 3-part to 5- part and vice versa, since there are so many levels of students in the class. This way makes me think faster.I also loved the beginner gun class last Sunday. I Might be hooked!I…See More
Victoria Pich commented on suzanne sanders's blog post My Two Cents: Whooping Cough & Radioactive Fall Out"Very interesting! I hadn't even thought about that. Thanks for posting!"
Victoria Pich replied to suzanne sanders's discussion Herbal First Aid Kit"By plantains, do you mean the ones that are "weeds" in the yard? I know that doctors use charcoal too. It absorbs bad stuff, like when someone dunked my cat in Motor oil around Halloween- the vet gave him charcoal to soak up anything he…"
aaron rahm posted a status"my daughter lucia woke and said daddy i want to practice 4 part locks lol she is adorable"
Joseph Bronson commented on Joseph Bronson's blog post BPA In Your Garden?"I was just told we have a company here in McMinnville that has safer hoses. I have not checked it out yet but if you do before me please share your knowledge!
http://www.waterrightinc.com/index.htm"
Joseph Bronson's video was featuredHealthyStuff.org Garden Products Screening
HealthyStuff.org screened 179 common garden products and posted the results online. Video produced by Christy Zwicke. The Ecology Center is based in Ann Arbo...
Markkus Mastropoalo commented on Robert Frisbee's blog post Diet Additives are worse then High Fructose Corn Syrup!?"Artificial sweeteners are one of the worst possible things someone can consume. They are known to cause cancer,and many other problems. I never drink soda (organic or not); but If I was ever forced to choose between a normal soda or a diet soda,I…"
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