Mountain Warriors

I was reading an aviation magazine today,  keeping up on the latest Buzz. (get it.. Har har)  anyhow,  I ran across an Article entitled "Diet Soda's Fat Friend, or Foe?"  Welll..  I know that Saccrine and Aspartame are bad for you,  Aspartame brakes down into harmful chemicals in the brain.  But it does more!!. 

I personally have been trying to loose my mid-section fat. and it turns out that Artificial sweeteners actually CAUSE it!.

Check out the article here in…

Last Thursday evening Mr. Bronson asked me to lead class as part of my learning and development.....what an exercise....as much for the grey matter as the rest of the muscles. 

It would have been nice to have been notified beforehand so that I could have prepared.........hmmm.....it also would be nice to be notified beforehand that someone is going to attack you so that you can prepare yourself.

Such was the secondary benefit of this training exercise....training the brain to…

Washington state health officials have declared a whooping cough epidemic in order to seek help from federal experts on the disease.The CDC is sending investigators to Washington to take a look at why the illness is running rampant... Well this is the problem.... I am using Chernobyl for the example.. Washington has been getting fallout from Fukushima ...There was activation of retroviruses (Kavsan et al., 1992). Tuberculosis became more virulent in the more contaminated areas of Belarus…

Try this awesome workout! Do 20 pushups then switch directly to weight lifting(With free weights) for 1min. After that do any kind of leg workout for 1min; do this rotation 5 times,then end it with 50 crunches. After the crunches hold a plank(both arms on the ground) for 1min. When your done with the 1min plank do 10 more crunches. You should also add some free flow to the workout. Be sure to drink plenty of water, take short breaks,and stretch afterwords.