Understanding Kung Fu for life, health and self defense
I can only hope that "Silent Spring" does not happen. Hope is all I can hold, but in reality of this realm, by which I see, hope might not be enough....
" Sue Sanders "
We must push hard to rid our world of the toxic chemicals that are used in conventional agriculture. Support local organic farmers... …Continue
Statement by Rosemary Gladstar
Women have been experiencing menopause for eons, so it amazes me that in our era menopause is so often designated as a medical condition, an anomaly that requires medical intervention. menopause is a state of being, not a disease. medical intervention should be the exception, not the norm.
Many of the symptoms of menopause are similar to those of adrenal stress: nervous disorders,severe depression, irritability, fatigue, and…Continue
Jab Cross Hook L+R / 40 Full Crunches / Yoga: Full Cobra / Upper Cuts / Push Ups / Rear Body Hooks / 40 Full Crunches / Lead Body Hooks L+R / Forward Splits L+R / Straight Leg Kicks 30 L + 30 R / Spinal Twists / 40 Full Crunches / Yoga: Full Cobra, Down Dog, Forward Bend / Push Ups / Lead Leg Wheel Kicks 20 L + 20 R / 3 min. Straight Blast / 3 min. Standing Flower / 3 min. Bai Fit Sao / Breathe / Wah Lum Rt. Hand Staff Form / Forms 1-5 nonstop / Fine...
Today I am especially feeling frustrated. I was reading on old post from Mr. Bronson about chemicals in our hoses, as well as many older posts and new posts about how we lost 30% of our bees in the US (again), which now means that the almond/blueberry/apple crops will probably not get pollinated. We have reached that critical low point.
Why do we have to work SO HARD NOT TO POISON OURSELVES?!? Why do we have to do tons of research in hard to find places so as NOT to kill our…Continue
Alien Parade To Do List:
Performance Team Members have all your stuff at the school
by Wednesday May 15th NO LATER!…Continue
The Warriors Record
“What you need to know about how things work at the
Mountain Warrior Kung Fu Academy”
In the interest of having a clear understanding of how our program works, please read the following information. Much of this information you may already know. But, I have found that open and clear communication helps so much with each student, or parent, knowing what is expected of them and what you can…Continue
December January workout
3 DAYS A WEEK, NO EXCUSES!!!
1 minute jumping jacks
1 minute high knees
1 minute butt kickers
5 minutes group form LOW STANCES
1 minute right leg lunge in place
1 minute left leg lung in place
After reading about the terrible rape of a girl by a whole football team (she had been drugged heavily after being kidnapped), which they videotaped and posted on Facebook, I want to get up on my…Continue
New GMO Wheat May 'Silence' Vital Human GenesBy Elliott Freeman, Digital Journal11 October 12 ustralian scientists are expressing grave concerns over a new type of genetically engineered wheat that…Continue
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