Alien Parade at Third St. McMinnville, Oregon
May 18, 2013 from 2pm to 3pm
Come and support Mountain Warrior Kung Fu' Performance Team at the Alien Parade See More
Mountain Warrior Kung Fu
Understanding Kung Fu for life, health and self defense
Videos
Latest Activity
Joseph Bronson commented on suzanne sanders's blog post Conventional Agriculture = Silent Spring"Hope itself is never enough. One must act with conviction if you wish to change the world and still there is no guarantee but you must act. To give up hope is never the right thing to do and sometimes it is all we have to cling to when things…"
suzanne sanders posted a blog postConventional Agriculture = Silent Spring
I can only hope that "Silent Spring" does not happen. Hope is all I can hold, but in reality of this realm, by which I see, hope might not be enough.... " Sue Sanders "We must push hard to rid our world of the toxic chemicals that are used in conventional agriculture. Support local organic farmers... …See More
suzanne sanders updated an eventAlien Parade at Third St. McMinnville, Oregon
May 18, 2013 from 2pm to 3pm
Come and support Mountain Warrior Kung Fu' Performance Team at the Alien Parade See More
Joe Martin commented on suzanne sanders's blog post Hormone Disruptors"Gotta love how they call it something (Menopause) to make it sound like it's normal.
So are "BPA Free" plastics still bad?
What do you use in place of TP? Perhaps there is an organic version?
On a somewhat similar topic...my wife…"
suzanne sanders posted a blog postHormone Disruptors
Statement by Rosemary GladstarWomen have been experiencing menopause for eons, so it amazes me that in our era menopause is so often designated as a medical condition, an anomaly that requires medical intervention. menopause is a state of being, not a disease. medical intervention should be the exception, not the norm. Many of the symptoms of menopause are similar to those of adrenal stress: nervous disorders,severe depression, irritability, fatigue, and unpredictable mood swings. The…See More
suzanne sanders posted a notePerformance Team Alien Parade List
Alien Parade To Do List:
Performance Team Members have all your stuff at the school
by Wednesday May 15th NO LATER!
Ashley: Top and loincloth at the school, spear if you brought it home. You still need two black yarns..
Sunset: Bring Spear…
Cathe Frederic posted a status"West side trail of Spirit Mountain Farms is now open for free run training! Did 1 mile (twice around) with Mel and stretch after! Hasahh!"
suzanne sanders posted a status""My favorite bird has arrived, it is official summer will be early this year! Love the echoing sound of this beautiful song bird :)""
Photos
Events
Blog Posts
Conventional Agriculture = Silent Spring
Posted by suzanne sanders on May 17, 2013 at 12:00pm 1 Comment 1 Like
I can only hope that "Silent Spring" does not happen. Hope is all I can hold, but in reality of this realm, by which I see, hope might not be enough....
" Sue Sanders "
We must push hard to rid our world of the toxic chemicals that are used in conventional agriculture. Support local organic farmers... …
Continue Hormone Disruptors
Posted by suzanne sanders on May 15, 2013 at 11:34am 1 Comment 0 Likes
Statement by Rosemary Gladstar
Women have been experiencing menopause for eons, so it amazes me that in our era menopause is so often designated as a medical condition, an anomaly that requires medical intervention. menopause is a state of being, not a disease. medical intervention should be the exception, not the norm.
Many of the symptoms of menopause are similar to those of adrenal stress: nervous disorders,severe depression, irritability, fatigue, and…
Continue
One Hour Workout
Posted by Aaron Knudson on May 10, 2013 at 1:10pm 0 Comments 1 Like
Jab Cross Hook L+R / 40 Full Crunches / Yoga: Full Cobra / Upper Cuts / Push Ups / Rear Body Hooks / 40 Full Crunches / Lead Body Hooks L+R / Forward Splits L+R / Straight Leg Kicks 30 L + 30 R / Spinal Twists / 40 Full Crunches / Yoga: Full Cobra, Down Dog, Forward Bend / Push Ups / Lead Leg Wheel Kicks 20 L + 20 R / 3 min. Straight Blast / 3 min. Standing Flower / 3 min. Bai Fit Sao / Breathe / Wah Lum Rt. Hand Staff Form / Forms 1-5 nonstop / Fine...
Frustration-
Posted by Victoria Pich on May 8, 2013 at 11:25pm 5 Comments 2 Likes
Today I am especially feeling frustrated. I was reading on old post from Mr. Bronson about chemicals in our hoses, as well as many older posts and new posts about how we lost 30% of our bees in the US (again), which now means that the almond/blueberry/apple crops will probably not get pollinated. We have reached that critical low point.
Why do we have to work SO HARD NOT TO POISON OURSELVES?!? Why do we have to do tons of research in hard to find places so as NOT to kill our…
ContinueNotes
Performance Team Alien Parade List
Alien Parade To Do List:
Performance Team Members have all your stuff at the school
by Wednesday May 15th NO LATER!…
ContinueCreated by suzanne sanders May 14, 2013 at 2:44pm. Last updated by suzanne sanders May 14.
The Warrior Record
The Warriors Record
“What you need to know about how things work at the
Mountain Warrior Kung Fu Academy”
In the interest of having a clear understanding of how our program works, please read the following information. Much of this information you may already know. But, I have found that open and clear communication helps so much with each student, or parent, knowing what is expected of them and what you can…
ContinueCreated by Joseph Bronson Nov 3, 2010 at 2:09pm. Last updated by Joseph Bronson Mar 2.
December January Team Synergy Workout
December January workout
3 DAYS A WEEK, NO EXCUSES!!!
1 minute jumping jacks
1 minute high knees
1 minute butt kickers
Rotations
5 minutes group form LOW STANCES
1 minute right leg lunge in place
1 minute left leg lung in place
30…
ContinueCreated by suzanne sanders Dec 8, 2012 at 1:09pm. Last updated by suzanne sanders Dec 8, 2012.
Forum
free flow
Started by Andrew Lee Klein. Last reply by Joseph Bronson May 4. 1 Reply 0 Likes
I do three minutes of free flow followed by a one minute rest period as a part of my workout, and even though I try my best to add intensity to the workout I have a hard time activating my…Continue
women and girls and self-defense
Started by Victoria Pich. Last reply by Victoria Pich Apr 4. 2 Replies 1 Like
After reading about the terrible rape of a girl by a whole football team (she had been drugged heavily after being kidnapped), which they videotaped and posted on Facebook, I want to get up on my…Continue
The new NAFTA, only much bigger
Started by Victoria Pich Oct 24, 2012. 0 Replies 0 Likes
Please click on the link below and read. I am going out on a limb here and may seem to be getting a bit political, but I think these things are bigger than our national politics (!). Note that…Continue
The dangers of GMO Wheat! Please read and spread the word!
Started by Victoria Pich Oct 16, 2012. 0 Replies 1 Like
New GMO Wheat May 'Silence' Vital Human GenesBy Elliott Freeman, Digital Journal11 October 12 ustralian scientists are expressing grave concerns over a new type of genetically engineered wheat that…Continue
Birthdays
There are no birthdays today
Chat
Disconnected
You are disconnected from chat. Connect to join the chat.
Suspended From Chat
Sign up to chat on Mountain Warrior Kung Fu.
© 2013 Created by Joseph Bronson.
Powered by
