Understanding Kung Fu for life, health and self defense
Time: February 23, 2013 from 10:30am to 12pm
Location: Mountain Warrior Kung Fu - The Little House Next Door
Street: 303 sw adams
City/Town: Mcminnville
Phone: 5034726656
Event Type: health, workshop
Organized By: Sue Sanders
Latest Activity: Feb 23, 2013
How to give yourself more zip, zest and zingo...
The idea of transition nutrition is to take out the foods that have been processed devitalized and loaded with additives. That have also been stripped of much of its nutritive value. For wellness it is important to learn to incorporate into every dish and snack the food values, the vitamins, minerals and enzyme's thus giving you more zip, zest and zingo back into your life.
By changing your habits into healthy ones through transitioning into better nutrition, in time your body will rejuvenate and you will have less illnesses, less colds, flu's, strep throat, stop diabetes, heart disease, high blood pressure and different forms of arthritis.
It is time to take charge of your health to learn the art of healthy cooking, of sneaky cooking by incorporating nutrient dense foods into every meal, this brings up the food values and gives you more zing in your life.
In this series of workshops you will be learning how to take baby steps so you can build life long habits towards a healthier lifestyle. This Workshop consist of four (4) Saturdays. I encourage you to bring your immediate family members because learning together creates a better support system. Through having a better family support system, this in-turn makes your healthier lifestyle changes more successful.
Topics Included in the class
1. Transitioning Into Better Health
2. Reading Labels
3. Food Allergies
4. Exercise
5. Food Additives To Avoid
Cost: $25.00 per class. Preregistration is required as space is limited.
Class Dates Are:
February 23rd
March 2nd
March 9th
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