Understanding Kung Fu for life, health and self defense
The 'Good -Nutrition" cook rids their pantry of these foods:
1. Bleach white flour
2. Refined Sugar
3. All shortenings that are solid at room temperature
4. White rice
5. Maraschino cherries (they're loaded with harmful preservatives)
6. Any product loaded with BHA or BHT (freshness preservers)
7. Food coloring
8. Imitation flavor
9. Fruits canned with sugar syrup
10. All sugared dry cereals
11. Hydrogentated peanut butters
12. All candy made with refined sugar
13. commercial breads tht are loaded with emulsifiers and preservatives
14. Refined table salt
The "Good-Nutrition" cook keeps on their pantry shelf
"Organic as much as possible"
1. Raw Honey
2. Raw sugar
3. Date sugar
4. Whole Wheat flour ( stone ground), spelt, rye,kamut
5. Gluten free flours, soy free
6. Carob Flour
7. Wheat germ
8. Sesame oils (cold pressed)
9. Toasted Sesame oil
10. Nutritional yeast
11. A variety of raw seeds
12. A variety of raw nuts
13. Organic nut butters
14. Kelp
15. Sea salt
16. Unsweetened coconut
17. Seeds for sprouting (wheat, rye, oat, mung beans)
18. Oat flakes
19. Quinoa
20. Legumes and beans
21. Olive oil
22. Coconut oil
23. Rice vinegar
24. Apple Cider vinegar
25. Cooking Spices
What Kind of Pots To Use:
Stainless steel and pyrex for oven baking.
Do not use aluminum because aluminum leaches into the food. Teflon at high temperatures releases a deadly gas. True, these high temperatures are not necessary for ordinary cooking. But you and I know as well that there are times you turn the pan on and walk away to do something and the pan is forgotten about and is overheating releasing deadly chemicals. Teflon eventually starts breaking off and can get into your food. Let's not forget that the factory's that make Teflon are major polluters to the environment.
Carob Confection Balls: Delicious healthful snack
Blend together:
1/2 cup carob powder
1/2 cup honey or less
1/2 cup Organic nut butter of choice
1/2 cup sunflower seeds
1/2 cup sesame seeds
1/4 cup wheat germ
Unsweetened coconut for rolling the balls in
Mix together. Form into balls, roll in coconut
About Kamut Flour
Kamut flour is a wheat flour, made from the ancient durum wheat relative called Kamut grain. You will generally not find Kamut® flour in your local grocery store. Instead look for it in natural foods and specialty stores, where it is sold by a variety of companies. If you’re interested in organic flours, this particular type is excellent, since the grain is hardy and pest-resistant and can in many cases be grown organically with greater ease than traditional wheat.
You can substitute this flour for any recipe calling for wheat flour. When you do so, you’ll be adding lots of extra protein, amino acids, and a higher lipid content. It’s a less starchy flour and also drier. When stored in the fridge, it has less tendency to turn rancid and usually outlasts the shelf life of traditional wheat.
To read more about Kamut clink on the link below:
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