Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Victoria Pich's Blog – July 2012 Archive (1)

Kale

Tons and tons of kale! At the moment I am making many batches of kale chips. I hope I am done in time to get to Kung fu Class on time. Tear the ribs off the kale. Also put some olive oil and a half tsp of sea salt in a bowl. Put the kale in the bowl and mix to cover well with the oil. Spread very thinly, with no overlap, on cookie sheets and bake at 300 for 5-10 minutes. They should be crisp, but don't let them burn! Gotta run, another batch is ready!

Added by Victoria Pich on July 11, 2012 at 4:15pm — No Comments