Outside training

[Ken Meeks]

Great training day...beautiful sunny day; a little trail running in Grand Teton National park; 30 push-ups; walking on fallen timber for fun and balance training; straight horse stance on fallen timber; 20 crunches on log (not recommended); 1 minute straight blast; 1 minute straight punching; wheel kicks in the sagebrush; and finish with 20 minutes Chi Kung with the sun on my back and my face to the peaks.

[Joseph Bronson]

Thank you for the update. It sounds like you are having a great time. It also sounds like a beautiful spot that you are at. The workout sounds great, ending with Chi Kung is always awesome.