Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Strong week
It was a week for hard training. I decided to try to take it up a notch in anticipation that I may have a green belt test coming in the coming month. Here is my training in review.
Monday: Chest and back. Core. Punches. Empty Hand flow drills. Hubbud.
Tuesday: Plyrometrics. Kicks. Class (where we focused on kicks quite a bit!) Hubbud work before class.
Wednesday: Shoulders and arms. Core. Stick and knife flow drills. Class. Hubbud work before class.
Thursday: Cardio work-out.
Friday: Private class. Hubbud work with half-beats and subconscious training.
Saturday: Legs and back. Core.
I still need to do my joint locks for the week, but I have been able to fit all my other material in during the week again. I hope to come up with a spreadsheet that I can document when and how long I train each component during the week. Also, I now have all my material for green and Mr. Bronson says I am a month to two months away from testing if I continue to train hard.
Watch out Dakota ... here I come!
Monday: Chest and back. Core. Punches. Empty Hand flow drills. Hubbud.
Tuesday: Plyrometrics. Kicks. Class (where we focused on kicks quite a bit!) Hubbud work before class.
Wednesday: Shoulders and arms. Core. Stick and knife flow drills. Class. Hubbud work before class.
Thursday: Cardio work-out.
Friday: Private class. Hubbud work with half-beats and subconscious training.
Saturday: Legs and back. Core.
I still need to do my joint locks for the week, but I have been able to fit all my other material in during the week again. I hope to come up with a spreadsheet that I can document when and how long I train each component during the week. Also, I now have all my material for green and Mr. Bronson says I am a month to two months away from testing if I continue to train hard.
Watch out Dakota ... here I come!
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