Understanding Kung Fu for life, health and self defense
Texas is hot and humid. It's what I imagine Africa is like! I love being with my family so no matter what Texas is awesome. Hope you are well. I have an address: 1600 Rice Rd. Apt 1016, Tyler TX…
Blog Texas 2 Likes20 to 30 push-ups a day, 20 dips, front kicks, side kicks, wheel kicks, standing obliques,…
Blog Just Keep Moving 1 LikeLife is filled with highs and lows—valleys and peaks that will test your resilience, that will push you to overcome challenges—and the lessons you’ll learn on your way to…
Blog Strength... 1 LikeA workout that I did last week that I think you all might enjoy.
40 push-ups(warm-up)
15 push-ups
15 diamond push-ups
15 chest tap push-ups
15 wide…
Blog Mobility Workout 1 Like© 2024 Created by Joseph Bronson. Powered by