All of you know that I am passionate about the quality of food that I ( you ) eat. Here is a nice little starter article for those of you that are just getting started on this journey. Or, a good…

Working  on a class schedule today and I am listening to beautiful flute music on Pandora. Now I don’t pay for Pandora, I just get their free version which means that I…

Hello from Pai,Thailand. 

Pai is a small agricultural town in northern Thailand.  Below are a couple of pictures of the house we are renting and our view of the rice fields from…

Where have we gone wrong in our society that people are told there are no cures, to cut, take out, to torture and for some death. This is my thoughts these last few days…

My thoughts on Ebola.  I have had several people ask me about Ebola.  Here is my answer:  One person died in America,  back in 2012 1500 people die each day of cancer.…

Foods To Avoid: …

I did it! 3 hours and 1 minute of forms. Ohhhhhhh I'm tired, but it felt good. I did each form facing four different directions. If I messed up, I did it again. Once I finished the sword in 4…

Transition Nutrition

Where To Start

First you have to truly want to make changes ……

This is not a diet, it is about changing your life style habits through…

Today's Harvest:  Nettle, three different kales,  tea mix of apple mint, lemon verbena, stevia and cleavers, carrots, basil, green beans, zucchini, cucumbers, potatoes,…

Today marks the last few weeks of the harvest.    Just six weeks left.  Whew!  

This  season has been moving extremely fast.  We…

For some reason the site would not let me post a comment to Vicki's Post:  Here is my comment: 

We have only seen one bat in the last few days.   I see about 10 swallows,( that is…

The essence of Kung Fu is to live a meaningful life. Do you look at each part of your life and see deep meaning? 

I'm talking about meaning in every breath. In every step. In every…

Today, as I walk around outside, it amazes me how wonderful it smells outside after a long rain. I am grateful for today's rain, it's sweet smell is so intoxicating. It fits the mood, and…