Enjoying the forms

[Matt - a simple hobbit]

I received my last pieces of the Wollum Big form this past week and have been working it into neurological strength before speeding it up and focusing on adding power. Today I did the following work-out:

Two reps of form 1

Two reps of form 2

3 reps of Wollum Big form

Two reps of form 3

Two reps of form 4

3 reps of Wollum Big form

Two reps of form 5

Two reps of form 6

3 reps of Wollum Big form

I then spent 30 minutes stretching before hitting the day again. I hope to begin Seven Kicks Friday. So fun!

[Joseph Bronson]

Great!! Keep training hard.