Work-out rhythm

[Matt - a simple hobbit]

Today I settled into what may be my new rhythm for awhile. I did each of the first 12 forms giving attention to technical detail. Once that was completed I did the first form at tai chi speed until it flowed nicely. I then did the first form as fast I as could until found a way to control my breathing while going fast. I will continue with the same rhythm in two days and focus on the second form in the same manner. This way I get to both visit each form and explore depth in one form.

Alongside of this training I am attempting to come up with a form of my own. Each form I have learned up to this point tells a story. What story do I want to tell? Once I find my story, I will begin putting something together. All I know is that I want it to have a bo staff.

[Joseph Bronson]

Nice rhythm Matt. Finding what is sustainable for you is very important in your continued training. Pushing just enough to grow and not so much as to burn out. I look forward to your form.