Little Mantis and the beginnings of Mantis bow

[Matt - a simple hobbit]

This past week I was able to receive the rest of Little Mantis and it is quickly becoming my favorite form. With each step in the forms process, I have been wonderfully surprised with the new learning and training. I am now working on working the Little Mantis at slow speeds and beginning the formation of my last form in the 2nd degree process. It is called Mantis bow.

To my fellow warriors in the making, take this Super Bowl Sunday and work towards your next goal.