While I was hiking up the trail to Angel's Rest my chest was heaving and heart pounding I thought this is like eating those bitter greens that are so good for me. When we got to the top I was drenched with sweat but the view and the company of friends was magic. Get outside and challenge yourself, eat well and laugh a lot.

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Comment by Joseph Bronson on January 22, 2014 at 3:14pm

Sage advice David. Glad to have you along.

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