Training update

[Matt - a simple hobbit]

It has been a good push to be taking my forms deeper and stronger in understanding and practice. This past week I did a two hour workout on Monday. It consisted of each form, medium speed, in four different directions. I then did Sword, Little Mantis, Wallum 2nd form, Wallum Big 1st Form, 7 Kicks, and Staff at Tai Chi speed to hit the two hour mark. Tuesday I worked my staff basics and sword basics with a good stretch to give my legs a break. Wednesday I did each form once at Tai Chi speed and twice as fast as I could go. Thursday was a rest day. Friday I did another round of staff basics and sword basics with a good stretch. Saturday I did each form twice at medium speed focusing on technique. Sunday will be a stretch day with the anticipation of attempting a 2.5 hour form workout on Monday.

[Joseph Bronson]

Good work :)