It has been another great training week, even with the challenges of food on the holidays and traveling to Montana for Christmas. There is a great gym here to train and I was able to get my three hour forms work out in the day before we left. Our 12 hour drive day was a rest day. My first day in Montana did a two hour workout going through each form four times medium speed in four different directions and then each form twice fast. I had a real nice stretch afterwards. The next day I did all 15 forms at tai chi speed twice. This took about an hour. Yesterday was a rest day ... steam room, sauna, and light warm up for stretching. I feel strong, partially due to the self-healing salves from Sue. We went sledding after I finished working out and I took a hard knock just above my knee. It gave me the dead knee feeling for about 30 minutes. Once we got back to the house, I put the salve on three times over the next 9 hours and I woke up to find mobility good and pain gone. Thanks Sue. We head back in two days and I will have one more week of this rhythm before giving my body a few days off before the 2nd degree test on the 8th. Looking forward to the challenge.
You need to be a member of Mountain Warrior Kung Fu Academy to add comments!
Join Mountain Warrior Kung Fu Academy