Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Dave's Kung Fu benefits
3:30am and I can't sleep. My mind is wide awake and haunting me with regrets from the past and anxiety about the future. Maybe this is just the human condition. So, here's the benefit. When in Kung Fu class the past and future disappear because my focus and total attention must be on the drill, the kick, the punch which gives me a break from the crud. I love being in the moment. Kung Fu is my emotional self defense. Thanks
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Comment by David Gardner on October 2, 2015 at 5:26pm
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true wisdom
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Comment by Joseph Bronson on October 2, 2015 at 2:20pm
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Yes!!!! Now the next time that you are up at 3:30 AM do Kung Fu. You will find peace and your body will want to sleep after an hour or two of Kung Fu practice.
Tribe follows tribe, and nation follows nation, like the waves of the sea. It is the order of nature, and regret is useless.
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
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