Taking Care of the Heart - Heart, Art and Herbs – by Phoenix
Date: Saturday February 11th 2023 -Time: 3:00 Pm – 7:00 Pm ish
Where: Mountain Warrior Kung Fu School
Cost: $100.00
Bring: Bring yourself and your favorite mug
“When You Get Down To the Heart of the Matter, the Heart Is What Matters”
Each year when February comes around, most of us think of it as a romantic holiday, a day to share love and of course a day to share and enjoy chocolate. February is a time that I often think of the heart, my heart, my family’s hearts and the hearts of our community. Valentine’s Day has to do with love and it reminds me to think of my heart, my heart center and my heart path. It is a reminder to walk with love. It is also a reminder to check in with myself to see what I could be missing, mind, body, and spirit. It is a reminder to check in to see what I have walled up in there, am I stressed, things I should forgive, gratitude list, my self-care, my diet, my exercise plan and am I on my heart centered soul path.
I also think about how I am (or others are) digesting life because this also affects the heart. If someone is not digesting life then this could cause a multitude of health problems. When we think of the health of our heart most think about changing their food, adding exercise and reducing stress, which is great. But there is one big subject that needs to be added to this list, which is how our emotions affect our hearts (and those around you), past and present life struggles that affect the heart and is one digesting life with ease, or all clogged up? .If any of that sounds familiar let me just say not only is it important to make some serious life style changes but it is also time to call on the help of herbs.
The last BIG one is life stress, the current stresses of our lives especially these last few years is most likely the highest most of us humans have experienced in our life time. Let’s make 2023 more enjoyable by making the changes we need to make and by calling upon the help of herbal nervine’s, flowers and flower essences.
In this four hour workshop you will learn the Matters of the heart: The best way to strengthen your relationship with your heart by adopting a healthy lifestyle which includes mind, body and spirit care. Not only will you learn what your heart needs by learning about a combination of nutrients to help you function at your best. You will also go home with some knowledge on herbal remedies, movement, meditation, community, creativity, mind and spirit self-care, letting go and more.
Come join me and others and let’s learn to feed our hearts with positive information, wellness and wisdom.
Class Subjects: Herbs For The Heart, Herbal Nervines, Bitters, Foods For The Heart, Foods To Avoid, Using Flowers, Flower Essences, Rituals for Healing The Heart – Letting Go/Self Care ,Chocolate, The Power of Words, Meditation/The Breathe of Life, The Art of Mandalas/The Making of a Heart Mandala
You Will Create: A Heart Health Tincture, Bitters and Create a Heart Mandala
You will go home with your heart health tincture, a bitter, heart mandala, Let the Sunshine In Syrup (adaptogenic tonic), a tea blend and notes from the workshop.
Space is limited, please sign up ASAP.
Mountain Blessings,
Phoenix – MountainMamaWellness@protonmail.com

 503-472-6656