It is time to take action and take back your health.

 Why wait for a New Years Resolution, when you can start now. Yes, this class starts right before the holidays and what better time to start a wellness program!   We will be getting healthy together and working on life style changes right through the holidays.   

The Seven Steps To Wellness class will be using the book "The Blood Sugar Solution" by Mark Hyman, MD  as our guide.  

You will learn how to boost your nutrition, regulate your hormones, reduce inflammation, improve your digestion, maximize detoxification, enhance  energy metabolism, gain cooking skills,  and soothe your mind. 

This is an ultra healthy program for preventing disease and feeling great.

Class meets weekly for 7 weeks and there will be reading homework each week. 

Don't wait , act now, Isn't it time to take your health back? 

PRE-PAY by Oct 17th 2015 

Cost:  $160.00 (includes book) 

When:  Saturdays

Time 10:00 am - 11:30 am 

Class Schedule: 

Oct 24th  10:00 am - 10:45 am Intro class, pick up book

Oct. 31st 10:00 am - 11:30 am 

Nov. 7th 10:00 am - 11:30 am 

THURSDAY ..Nov. 12th 7:00 PM - 8:30 PM

Nov. 21st 10:00 am - 11:30 am 

NO CLASS NOVEMBER 28TH 

Dec. 5th 10:00 am - 11:30 am 

LAST CLASS WILL BE TWO HOURS

Dec 12th 10:00 am - Noon