This is a lecture about transitioning into better nutrition.  Diets  do not work, they are temporary.  Diets are fads that put you on the Yo-Yo ride, only to gain more weight back in the end.

 As a society we need to recognize that when we go on a diet, that means you are looking forward to getting off, therefore you are looking forward to going back to the old habits. .  

When you transition into better nutritional eating habits, you are creating life style changes,  creating healthy habits, changing unhealthy habits, creating different recipes and finding out what your food allergies are.  

What works is transitioning old unhealthy habits into better  ones, by taking small baby steps.  

There is no, going on and off a diet, because transition nutrition is about change and there is no stopping.   

We will also have a question and answer period.  I would like to encourage you to bring food items from your home, that you are unsure about.  

Topics Of This Class:

Reading  labels

Dairy

Foods that cause inflammation 

Boxed foods

Eat your veggies

Sugar

Food Additives

Soda

Junk Food

Exercise 

You like french fries and you know they are bad for you, we have a solution for you. 

Like oreo cookies, we have a solution for you. 

Like chips, we have a solution for you.

If you are tired, lack energy, over weight, low immune system,  out of shape, ready for a change in your life then this is the class for you.  

With insurance being the hot topic of today, why not work on your health and instead of needing sick care.  You can change your health, isn't it time to focus on it? 

If you lack the will to win, the desire to succeed, the urge to reach your full potential, then it is time to look at how you eat, and what your lifestyle habits are.  Once we unlock the door to health and take away stress, then you will reach your personal excellence. Isn't it time for you to reach for your full potential?

Join us on this day, to set goals and implement new health habits in your life and your families.  Hope to see you there! 

Cost:  $15.00 per person or $25.00 per family