"What are you up to?
Restarted forms class last night! AND I DIDN'T DIE!! 63 and restarting my warrior life! So happy!"
Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
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Cathe Frederic
- Female
- Grand Ronde, OR
- United States
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"Hi friends! Taking care of my aging mother is an exhausting privilege. I need to do more self care. I think forms class will fill the bill!"
"LOVE this idea!!!"
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Workout Alternative?
Posted on February 10, 2014 at 9:17pm 1 Comment 1 Like
This week I had a mission! I had to dig a trench in the green house that was 44 inches wide , 27 inches deep, and the entire length of the green house which is 14 feet. Now to protect my back I decided to do our Kung Fu stretching just before and take a 10 min break every hour to hydrate and do more stretching. I took extra mangnesium and had my daughter Mel bring me green tea at break times. Liz and PJ were on the dirt bucket brigade as the dirt had to be hauled outside. Very tedious.…
ContinueSo far so good!
Posted on January 18, 2014 at 9:39pm 0 Comments 0 Likes
Todays background radiation check was performed at Waylen Island in Oregon on the coast. The air had a 10 CPM radiation reading and the water had a 20 CPM radiation reading. Still with in safe limits. So head on over and enjoy this area of the coast while you still can. This is not actually an island but a beautiful inlet with an awsome hiking trail going completely around.
Source Your Food
Posted on January 16, 2014 at 9:17am 0 Comments 2 Likes
8:42 AM
Source Your Food
What the heck does that mean? It means knowing where your food came from and exactly how it was processed. This has been important since man first began to process foods. In more ancient times when a slave was sent to the…
What the heck does that mean? It means knowing where your food came from and exactly how it was processed. This has been important since man first began to process foods. In more ancient times when a slave was sent to the…
Source Your Food
Posted on January 16, 2014 at 9:16am 0 Comments 0 Likes
8:42 AM Today
Source Your Food
What the heck does that mean? It means knowing where your food came from and exactly how it was processed. This has been important since man first began to process foods. In more ancient times when a slave was sent to…
What the heck does that mean? It means knowing where your food came from and exactly how it was processed. This has been important since man first began to process foods. In more ancient times when a slave was sent to…
Comment Wall (14 comments)
- At 4:57pm on May 10, 2011,
suzanne sanders said…
- Cathe. can you find me the page on the internet that shows yamhill countys spray record? e-mail me the link if you find it.
Hugz
Sue
- At 11:35am on April 9, 2011,
Cathe
I can't find any good informatin on the 440MHz middle sound A. Is it a c also? c# c-? Higher pitch? or like the universal om?
Can you send me the link?
I found this sound which I love and can sing it also in same pitch. Feels so beautiful
Hugz and Peace
Sue
- At 11:44am on April 8, 2011,
Hi Cathe, I would save that potassium iodide for a really bad plume that happens. We are not out of the neck of the woods yet. I expect there could be a serious explosion coming. Also there is another nuclear plant in japan that is still leaking.
We are just working on nutriton for high minerals. The kelp is a big one.
Vitamin c, calcium magnesium, glutathione, alpha lipoic acid, adrenal support, rhodiola, nettle (important one), greens drink, miso, and vitiamin d. I think if you follow a diet like you are treating cancer in the eastern way you will do very well. Stay away from all fast food and non organic food. This is a must to keep your body working effciently. Of course exercise everyday is a must.
I will also be picking up some spirulina and chlorella.
Natural News has some great articles on what to do for your body.
Take care and have a great day
Sue
http://www.naturalnews.com/031987_radiation_poisoning_protection.html
- At 10:37pm on April 7, 2011,
Oh man, Joseph and I were talking about sound and vibrations today. I think it would be wonderful to sing the sound for that amount of time. It would hurt for all of us to do this. I am excited to give this a try.
http://www.naturalnews.com/031992_radioactive_cesium.html
Have a wonderful day and yes let's schedule a tea time together.
Peace and Hugz
Sue
- At 6:43pm on April 7, 2011,
- Cathe What Do You Think?
http://youtu.be/hM0sgvyjvF0
- At 7:34am on April 2, 2011,
http://www.informationisbeautiful.net/visualizations/radiation-dosage-chart/
I think you will like this chart.
Hugz
- At 8:36pm on April 1, 2011,
- At 2:01pm on March 17, 2011,
Hi Cathe,
Do you have your kids eating or drinking Kelp? I am sure you are up on what everyone needs. Natural News has great information out there. Please share it with people to get the word out. The young people need to be following the nutrition requirements to keep that radioactive material out of their thyroids.
- At 10:56am on March 12, 2011,
Hi Cathe,
I hope you feel better soon :)
Sue
- At 11:02am on February 13, 2011,
Change said…
Cathe:
Very, very nice.
tsm
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