Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Beth Armstrong's Discussions (1)
| Discussions Started (1) | Replies | Latest Activity |
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Kung fu and fitnessKung fu absolutely can be a full and challenging cardio, strengthening and skill workout. I personally have adapted some specific ‘gym’ exe… Started by Beth Armstrong |
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May 8, 2020 Reply by Lydia Rozanski |
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