Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

David Gardner's Blog – February 2015 Archive (2)

Black belt

you're right Sue,integrity and discipline are the Kung Fu lifestyle. It seems that a Black belt is like a fine blade or sword. It must be polished and sharpened occasionaly.

Added by David Gardner on February 17, 2015 at 12:39pm — No Comments

Terrific class last night. I had a great mental workout;smoke coming from my ears. Between the Ginko tea and the mental challenge of the Black Belt classes I look forward to better focus and and less brain fog. I hope to see more of my Black belt brothers and sisters next time.

Added by David Gardner on February 17, 2015 at 8:46am — No Comments