Do you feel Angry - Insecure - Sad

[Joseph Bronson]

How to build calm at your center in the middle of a Storm!!!!!!!

Wrong mind is all of the little insecurities that we tell ourselves in our negative self talk. Maybe they are very large insecurities. This is because we have done such a great job of telling ourselves the negative things for so long that what started as small became large over time.

Shifting gears internally. 

Changing how we talk to ourselves is vital to getting rid of the negatives that we have so desperately held onto for so long.

Here is a thought (exercise) for you:

Have you ever seen a new born baby full of hate, fear prejudice, anger or jealousy? OF COURSE NOT! In fact, I will bet that most of you, when looking at a new born, will see a beautiful being of light. If this is so then it stands to reason that the very core of who you are is a being of light. Over time you have just forgotten this and have allowed various negatives to interupt your natural flow of light.

You see, you too were once a baby. As such you came into this world as a being of light. An individual that remembers that they are a being of light cannot hold onto negative thought forms. When you practice remembering that you are a being of light, all negativity drifts away. It is only when the fact that you are a being of light is forgotten that negative can enter.

Your practice is to focus on your light and not the negatives that work so very hard to bring you down. Like any practice, this takes time to get good at. Don't give up because your success in finding greater emotional stability is just around the corner.

Don't forget that at your core you are a being of light. When you focus on this enough you will find that no darkness can enter. 

[Victoria Pich]

I think I should print this out in big letters and put it on every wall of my house...