MY FORMS GOAL

[suzanne sanders]

I am really feeling good about my forms. My stances are getting lower and my legs feel stronger. I want to get a private (LOL) so I can see where I am at and schedule my forms test.

Today's workout:

3 sets of push-ups, 3 sets of dips (20 reps) 1 minute round of Bi Fit Sao, side-lying leg lifts, 3, 5 minute rounds of kickboxing on the heavy bag with 16 ounce glove, 2, 3 minute rounds of straight blast with 16 ounce gloves, 2 sets of huricane kicks, 10 minutes of whirl wind kicks right leg, 5 minutes of whirl wind left leg kick, did each form at least 3 times each, some of them more. Worked on the heavy bag with side kicks working on power then wheel kicks. Streched! It ended up being a 2 1/2 hour work out. Felt great.

Monday was run walk up the hill, Tuesday was walk up the hill. Thursday will be walk up the hill, Friday walk up the hill and Demo Team. I need to work on the spear form but I need Brandon or Raquels help with that.

Feeling great and it feels good to feel so good it has been a long time.

Thank you family for your support.