Mountain Mama Wellness

Hello All,

Mountain Mama Wellness updates on Friday April 7th 2023

I recent found the domain name that I like. It was a bit tough because there are other Mountain Mamas out there. I actually can’t believe this was available. When I get my website up and running it will be:

www.mountainmommawellness.com

My e-mail is MountainMamaWellness@protonmail.com or if you have a different e-mail that I…

Mountain Mama Wellness: 

Winter Wellness Kit

WARMING YOU FROM THE INSIDE OUT

This Winter Wellness…

Cakes and Cookies

Recipes are gluten free, some grain free, some can be dairy free. What I like about my cake and cookie recipes is that they are not  loaded with sugar.

My family and I do not like biting into a treat that tastes to sugary, we like to taste the other…

The Immune System

The purpose of this discussion is not to explain the intricate nature of the immune system, but to give you a brief description and understanding of some of the key points of this system that can help you become healthy, happy, rested and vibrant.

In order to maintain good health, protect the body…

How to Be Safe During Civil Unrest 

The world feels like it is on fire especially as the election draws near.  Violence is increasing and it is not just happening in the big cities, the awakening of unrest is happening, and really if we took a step back, we would think we were in a hollywood movie, but without pay or…

Immune System Support – Lung Love Wellness

Thank you for purchasing your Lung Love Wellness kit, you are on your way to becoming Mountain Strong with Mountain Mama Wellness products.…

Lung Love Wellness Kit

Lung Love Wellness Kit - $102.00

Eternity Elixir - Immune System Tonic - 8 ounces - $20.00

Autumn Fire Cider - 8 ounces - $20.00

Lung Love Tea -  4 ounces - $14.00

Mushroom Cocoa - 3 ounces -  $15.00

Eucalyptus and Pine Vapor Rub - 2…

Garlic Allium sativum

Garlic has been used in cooking throughout the world for thousands of years. It is a delicious antimicrobial and warming herb for the immune system. Raw garlic works on contact to help kill germs, particularly those that target the throat, lungs, or digestive system. We eat it liberally I use it every day in my cooking, but did you know that garlic…

Eternity Elixir Syrup

Great For The Immune System and The Respiratory System

Please Use Organic Ingredients, Better For You and Great For The Earth

14 cups of spring or filtered…

Mountain Mama Wellness

What's In Stock 

Warming Balm 

Self Heal …

I am not giving you any medical advise.  It is up to you to research the information that is given and make your own informed choices. 

Because I want to get some information out to you quickly this is going to be a short blog version, on what to do to keep your respiratory system healthy.  If you have any questions, please send me an e-mail or call and leave a message.

With most of you wearing masks for many hours…

The best way to treat a cold and flu, is prevention

Working on heather life style habits that boost your immune system, can keep you…

STRESS IS A DISTURBANCE OF THE BODY'S INTERNAL BALANCE IN RESPONSE TO PERCEIVED THREAT, INCLUDING THE THREAT OF SOME ESSENTIAL NEED BEING DENIED.

PHYSICAL HUNGER MAY BE ONE SUCH DEPRIVATION, 

BUT

IN OUR SOCIETY THE THREAT IS MOST OFTEN PSYCHIC, SUCH AS THE WITHDRAWAL…

Kung Fu Creative Movement Video Challenge

Sue will put all the videos together to make a short film of all who participated. 

We will schedule a movie night when this is all over, tentatively the end of May.  …

Self Defense Comes In Many Forms.  But in all forms, awareness, being aware of what is going on around you is vitally important, for protection, for health and for growth.  

Growth is not always easy, but taking a step in the right direction will start you on your path.  

That said, I have put up an article from…

I believe we all need a little more Chicory...

This is a yummy tea blend. It has a slight bitter taste (kinda of like coffee).

You can make it with water or your favorite non dairy milk. If you choose to make it with water you can add your favorite organic non-dairy creamer .

A great…

A super great and tasty way to build up your immune system:

I have been using this for my family for years, when they are healthy as a treat and/or when they get a cold and/or Flu

Only make this with ORGANIC INGREDIENTS!!!…

LOVE IS ALWAYS THE ANSWER 

Are you spreading love instead of fear

Are you feeding panic instead…

ARE YOU DIGESTING LIFE: by Sue Sanders

The digestive system is interesting and complicated. It is full of winding paths, good bacteria (your friends) and bad bacteria (bad people). It has the good, the bad and the ugly.

Just like life…

And after you have a good dump, the world feels…

First is MarLeigh being teacher, complete with Sifu notebook and timer.

Second is us before working out in the sprinkles.

Third is Mar throwing her kicks!! We did about an hour and half…