My Progress and Goals

[suzanne sanders]

My progress:  It has been 4 weeks since I was in a serious accident.  I am healing really good.  I  probably have a few more months of healing.   Today we went over the new plan.  I will be taking  herbs that fight infection less and adding herbs (for my mouth) that heal.  Myrrh and Licorice root powders will be added to make a homemade toothpaste and also an herbal mouth wash.    We will be working on the scar tissue on my upper lip, it needs to be loosened up so I can smile again.  :)  We are adding Castro Oil to my daily facial massages.  The Castro Oil will help break down the scar tissue.   I also need to add a stronger protein.  The vegan ones are not giving my body enough strong protein.  I will be ordering an organic whey  protein concentrate that has sunflower lecithin in it.  This will also boost my healing and help me detoxify better.   I will still be drinking comfrey root tea, high calcium tea, turmeric tea and high vitamin c tea.   The comfrey root gel and  st. johns wort oil will still be a part of the facial healing plan.   Natural ( meaning truly natural) bio-inflammatory vitamins, Chinese herbs, lipoic acid, rhodiola, adernal support herbs, vitamin D, bone broth and smoothies are still apart of the plan.   I need to go back to the chiropractor, everything is turned and crooked.  I will make an appointment for that this week.   Light exercise, walking,  hiking and stretching.   Keep stress levels down and get to bed by 10:00 pm.    I am sharing my wellness plan so I can encourage you  to try herbs, acupuncture, chiropractic care and organic whole foods to heal yourself.  It takes work, but you have no side effects and everything listed above feeds your body, mind and spirit.

My Goals: 

Back in August I was two weeks away from taking my forms test and due to my MCS my health took a dive.  My body was not detoxifying correctly and my body  decided to freak out. Nough Said.

1.   I want and will take my test in the year 2014.    

2.  By the end of February  or first week of March I will start my forms lightly

3.   Yoga

3.   A lot of stretching.  My neck, back and hip took some good stomping, I need to continue taking care of these areas

4.   Serious protein in the morning, to aid muscle recovery and detoxification.  

5.   I really really want to go hike the Eagle Capes....... 

6.   Take a few backpack trips to my most favorite place Potato Butte.  By doing my forms this will get me back in shape for backpacking. 

7.   Practice empty hand  and knife flow drills. 

First Week: 

Third Week: