My Workout Today

[suzanne sanders]

My morning workout today: 

Up the mountain regular walking with 10 pound pack.  Smaller route

Yut Yee 3 times 

Dropping Horse 3 times

Mantis Grab  3 times

10 front kicks

10 side kicks

15 standing obliques 

10 outside crescent kicks

10 inside crescent kicks

10 straight leg kicks

10 side lying leg lifts

10 side lying leg push

10 side lying hip circles

10 wide push-ups

Abs

Back

Stretch

Morning Tea:  Coconut milk with detox herbs

Today my legs were tired.  Mantis Grab was a bit challenging.  

I feel my legs were tired from my workout yesterday but also from my farm work.  Yesterday's farm work was me walking up a very steep short hill with two five gallon buckets filled up with compost.  I moved about a 1/4 of a yard of compost or more this way.  

I ended the night by doing slug patrol in the garden, which means a lot of squats.   Slug patrol made it a late night, I was in by midnight.  

 Besides an organic healthy diet sleep is also very important for muscle recovery, so I will make sure I get to bed earlier than last  night.