New Exercise Routine

[Joseph Bronson]

GETTING PHYSICAL

Something from my old files.

Physical exercise is good for you. I know that I should do it daily, but my body doesn't want me to do too much, so I have worked out this program of strenuous activities that do not require physical exercise.

1. Beating around the bush

2. Jumping to conclusions

3. Climbing the walls

4. Swallowing my pride

5. Passing the buck

6. Throwiing my weight around

7. Dragging my heels

8. Pushing my luck

9. Making mountains out of molehills

10. Hitting the nail on the head

"Whew! What a workout! I think I'll exercise caution now and sit down."

THE REAL 10 MINUTE WORKOUT

Keep that body moving through the holidays! Put your favourite music on and "Just Keep Moving"

2 Minute shadow boxing

1 Minute low stance horse stance

1 Minute push-ups

1 Minute dips

30 Second wall front kick right leg

30 Second wall front kick left leg

1 Minute triangle

30 second wall side kick right leg

30 second wall side kick left leg

1 minute highest level kick right leg

1 minute highest level kick left leg

Done!

Make sure you stretch after.

Have a great day!