Winter Advice

[suzanne sanders]

I am hearing it and seeing it... The winter blues

Your doing it again, complaining about winter.  

Just stop and find something positive to say and do.  

Complaining and not changing is becoming a plague.. an infected sickness that so many hold onto so tightly.  

I hear it,  the rain, the gray, the cold, blah, blah, blah

Just get outside and become active 

Eat better nutrient foods

Stop skipping meals

Stop staring at your phones, computers and TV's so much

Take a vitamin D

Get outside daily, take a walk, look around, take it in, feel the wind, look up at the trees, search for beauty, find the positive, feel the comfort of winter and you won't feel the winter blues. 

Stop complaining, move your body, exercise, seek community, laugh more, count your blessings, sing, dance in the rain,  run in the snow   

This is what winter is....Come take a walk with me and I will show you winter time beauty.  

The rain washes over me and I feel cleansed

I never see gray, I see beautiful conifer's, deciduous tress with usnea hanging from them, I see beautiful Oregon Grape, I see color and beauty..

I take hikes on ice, and love to go play in the snow.  

Snow is peace eternally.  It pushes us to sit still and yes you have to deal with your inner turmoil.

Winter gives us time to work on things within 

Winter is trying to teach us patience, slow down, stop pushing, breath in and out... 

People don’t notice whether it’s winter or summer when they’re happy.

TO APPRECIATE THE BEAUTY OF A  SNOW FLAKE, IT IS NECESSARY TO STAND OUT IN THE COLD 

IN THE DEPTH OF WINTER I FINALLY LEARNED THAT THERE WAS IN ME AN INVINCIBLE SUMMER

STOP COMPLAINING AND START EMBRACING.... 

So instead of saying something negative say something positive.    

Infect yourself with happiness...