Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Your Health

This morning, while my daughter and I were working on our projects, we decided to listen to Paul Chek. He has a video series on coffee and espresso. I strongly recommend you listen to this.

Click on link: http://www.youtube.com/watch?v=PCHeQs6nUFo

Before I was hit with my illness, I was extremely athletic and pushing my body beyond its limits. I was a coffee junkie. At the time of my coffee addiction, (which most Americans have) I had a high level of stress going on from a divorce, I was cleaning peoples houses with toxic chemicals, moving pipe in a non-organic corn field, teaching spinning classes right after I cleaned a gym bathroom with bleach, comet and a plethora of other toxic chemicals, I did not eat organic, I lived off of so called nutritional bars (non-organic) during the day for snacks (soy, peanut) and non-organic high protein meat diet. My veggie intake was the typical American diet, SAD. The usual, peppers, tomatoes, cucumbers, broccoli, cauliflower, carrots, potatoes and celery. Most of these foods create inflammation, inflammation in the body will create cancer, fungus issues, low immunity, weak bones, lack of energy, etc.

I truly feel that the coffee, I was drinking, was a big part of pushing my body deep into the illness I still carry today. It was the last straw. There was obviously more to what gave my body disease, but the coffee sped up what was happening to me.

We live in a toxic world, if you do not eat good, and you drink coffee, this is a combination to create disease in your body. You health starts in the kitchen. You body has a tank, that needs proper fuel to function at an optimal level.

There is not one person I know that is functioning at optimal health level. This includes the children. I can think of only a few, counting on one hand that are close to good health.

The generations that are growing up are going to be even more unhealthy, if we do not start teaching them NOW!

Many teens/children do not exercise or play enough. All teens and young children should be playing hard and should be exercising off and on throughout the day at lease 5 days a week.

So, besides the lack of movement, most teens are drinking too much caffeine. They should not drink it at all. As a person who studies the health of humans, big and small and the environment. I can see right know the increase of diseases that we will face in the future. The numbers of cancer are going to be record high, obesity, diabetes, bone issues, nerve issues and women's health problems will increase ten fold.

I am sharing this video series, in the hope that you will pass it along, make changes in your life, your children and maybe even encourage your friends.

I would love the virus of great health to plague America.

In my opinion, Paul Chek is the best in the field of health. You want to be healthy, live longer and be in top shape, Paul is the one to listen to.

Mountain Warrior Kung Fu Academy

Your Health

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