Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Cathe Frederic's Likes

February 2016

March 2015

Kill your television

Working on a class schedule today and I am listening to beautiful flute music on Pandora. Now I don’t pay for Pandora, I just get their free version which means that I…

Blog Kill your television 4 Likes

June 2014

Chi Kung Workshop

event Chi Kung Workshop 2 Likes

March 2014

Mountain Warrior Kung Fu Pad Drills March 12…

video Mountain Warrior Kung Fu Pad Drills March 12… 1 Like It's a jungle out there

We took this photo at Deception Valley in the Central Kalahari…

Blog It's a jungle out there 3 Likes

February 2014

Get Tough Mountain Warrior Kung Fu

video Get Tough Mountain Warrior Kung Fu 2 Likes

January 2014

Mountain Warrior Kung Fu Self Defense Januar…

video Mountain Warrior Kung Fu Self Defense Januar… 3 Likes Source Your Food

8:42 AM …

Blog Source Your Food 2 Likes

November 2013

Saving Seeds Is A Political Act

Click on link below: …

Blog Saving Seeds Is A Political Act 2 Likes

October 2013

Shut off the TV

One of the things I like about Kung fu is that it is not just self defense or nutritional defense but that it is a life style. In my Kung fu life style I have cut out a lot of TV because it is a…

Blog Shut off the TV 3 Likes Gooberment shutdown

I just got back from a short hike at Drift Creek Falls. When I got there, I found a sign from the US Forest Service saying that due to a lapse in gooberment funding the trail was closed. Well I…

Blog Gooberment shutdown 1 Like

August 2013

June 2013

The Little Devils That Tell You To Quit

Last night the little devils that speak in your ear were trying to talk me into taking a break. They were yelling loud and clear. They worked hard all the way through to this morning to get me…

Blog The Little Devils That Tell You To Quit 1 Like