This morning, after my tea, I decided to melt into all of existence. I cleared my mind and began the process of blending into everything. This practice is quite powerful and takes a great deal of…

Success. What an interesting word. There may be no other word in the English language that can be interpreted so many different ways. The best definition that I have ever found is…

Yesterday's Workout-Outside Workout

Once around our…

Wahtum Lake and Chinidere Mountain Hike

We had…

Ease and Convenience are two…

We had beautiful weather and beautiful views.

Enjoyed swimming…

I want to let you all know that I am moving to Texas this weekend to be closer to my family. It is sad to leave friends behind, but this is a good thing for me. I have enjoyed walking the warrior…

You are what you habitually do.  We all know this to be true.  As long as we are habitually working on our Kung Fu then we are, over time, gaining all of the benefits of that course of…

I am hearing it and seeing it... The winter blues…

A Simple at-home workout that I like to do to stay in shape ( :

30 Push-Ups

30 Diamond Push-Ups

30 Wide Push-ups

30 Elevated Push-Ups

40 Pull-ups

40…

If you don't take care of  your body,…

Hi everyone,

I've been on the road again visiting my kids in Texas. On the way I stopped in Chaco Canyon National Park, New Mexico, to see the ancient (600AD) ruins of the Pueblo, Hopi and…

I am building a tiny home just for the experience and for fun. I have no building experience I but borrowed a book on framing from the library. So far I have discovered that the focus and positive…