Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Matt - a simple hobbit's Likes
March 2015
February 2015
This is a modified version of a workout developed by the Marine Special Operations Command. I do it once or twice a week, it's full body, get's your heart pumping and will keep you physically…
Blog Heart Pumping Full Body Workout! 2 Likes Slow Death By Meat!January 2015
December 2014
I finally, after several years, an illiness, and a serious accident, I have finally achieved a goal that I had every obstacle thrown at me. Today was an emotional day,…
Blog After Many Years - Forms test Passed 2 Likes Forms WorkoutYesterday's Workout:
Morning walk up the mountain. Tea and quite time after
Afternoon workout was just over an hour.
My…
Blog Forms Workout 1 Like Fire Cider DayAnyone want to join me in making Fire Cider this Saturday December 6th?
Meet me at the Apothecary…
September 2014
June 2014
At 211 degrees water is hot. At 212 degrees water boils. For your Kung Fu to be strong it must be like boiling water. If you do not keep the flame high (with constant training) it turns…
Blog Thoughts on Kung Fu #1 3 LikesMay 2014
Click On Link Below:
http://eatlocalgrown.com/article/12872-myths-about-eating-meat.html…
Blog 8 Silly Myths You've Probably Heard About Eating Meat 1 Like Oregon made shoes I found a shoe source made in Corvallis Oregon. The company seems very environmentally friendly. I do not have a pair of their shoes, yet, but I'm interested. These shoes are close to moccasins in… Blog Oregon made shoes 2 Likes Workshop and Hike - Monkey Fist and Tamoli…March 2014
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