"Do more forms!"

[Matt - a simple hobbit]

I keep hearing that phrase in my head. "Do more forms!" On Monday I did all 15 forms in four different directions at medium speed, each form at Tai Chi speed once, and each form twice at fast speed. I also threw in some staff and sword basics. When all was said and done it was a 2 hour and 45 minute workout. The 2nd degree test is 3 hours. I am getting close :) Tuesday was a rest day. Wednesday was a light hour long work-out focusing on technical placement. Thursday, today, was another hard 2 hour work-out doing each form twice in two different directions and then each form fast one time. I also did staff and sword basics. My body is feeling it today. I will need a good stretch tonight. Tomorrow I will have a private class working on technical placements and Saturday and Sunday will be stretch days. Monday will be my first attempt at a 3 hour forms workout. So glad I got the deep healing salve. Love the smell too!

[Matt - a simple hobbit]

Thanks Jim and Sue. I am getting quite a bit of momentum going for this last push.

[Jim Will]

Inspiring post Matt. Keep it up. Kung Fu!

[suzanne sanders]

Awesome Job Matt!