Power Food For The Month Of March Is Cilantro

[Joseph Bronson]

Cilantro is a great source of antioxidants, vitamins, minerals and it helps pull heavy metals from the body. 

For more information on the health benefits of cilantro, click on link below. 

http://www.globalhealingcenter.com/natural-health/health-benefits-o...

https://www.organicfacts.net/health-benefits/herbs-and-spices/healt...

Cilantro and Avocado Dressing: 

http://pinchofyum.com/5-minute-avocado-cilantro-dressing

Video: Health Benefits of Cilantro

http://www.youtube.com/watch?v=qnQg_DyWmWc

http://www.youtube.com/watch?v=Y1mgmfVtmgU

Cilantro Skin Care:

Cilantro and White Rice Sticky Mask

http://www.youtube.com/watch?v=1nXZgDENzv8

Cilantro and Oats Face Mask

http://www.youtube.com/watch?v=zd71Ee6X57U

Cilantro Skin Care Ideas:

http://www.prevention.com/beauty/diy-cilantro-beauty-treatments

The seed of Cilantro is called Coriander.   Coriander is a spice that is used medicinally as a herb that helps the digestive system get rid of wind and ease spasm pain (colic)   It will ease diarrhea, especially in children.   Also used as a digestive aid. 

Actions:  carminative, aromatic and anti-microbial 

Preparation: 

Infusion:  Pour a cup of boiling water onto one teaspoonful of the bruised seeds.  Let infuse for five minutes in a covered pot.   Drink before meals.