Understanding Kung Fu for life, health and self defense
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Thank you to all that participated. You did a beautiful job and I know you have motivated others to do the same! Thank you, to Sophia, f…
Started by suzanne sanders
It still amazes me to this day how tricky big food company's are. Recently I saw a post from someone advertising Ocean Spray fruit flavore…
The 'Good -Nutrition" cook rids their pantry of these foods: 1. Bleach white flour 2. Refined Sugar 3. All shortenings that are sol…
Eating right does not begin at the stove or at the table. It starts with a plan. But the best-laid plans are worthless if they don't fit…
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