I am not here to play.  

If being a warrior was about play then everyone would be warriors.  Can you have fun in the study of Kung Fu?  Yes, but if fun  is the main objective then I am afraid that you will never go far. 

Training is grueling, time consuming, hard, often boring and sometimes painful.  Being very very physical, injuries can and do occur.  When injury occurs the student must look at the healing process as the most vital part of their training.  The student must…

There are many people struggling with SAD this time of year.   If you are one of those people, please read the information below and put into action.  

Action will help heal you and Non-action will hold you into your dark space, keep the monkeys on your back and the demons yelling in your ear.     

Only you can take those steps to make it…