Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Matt - a simple hobbit's Blog – January 2013 Archive (1)

Training update

Here is a little update on my work-outs as I continue to move towards the second forms test. Yesterday I was able to work through each of my first nine forms technically three times working on position and stance. I was then able to do each of my first nine forms as fast as I could seven times each. Today was a rest day and tomorrow will be my staff form work and staff basics. I am landing on a three day rhythm of workout with staff form and basics still at slow speed, then first nine forms…

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Added by Matt - a simple hobbit on January 13, 2013 at 2:39am — 1 Comment