I am gearing up to present my latest form, Mantis Sweeping Bow, to forms class in two Fridays. Today I warmed up with doing four slow reps of my first four forms and then began my Mantis Sweeping Bow push.

4 reps of technical speed with MSwB

4 fast reps of MSwB clocked at 7 minutes and 35 seconds total.

2 tai chi speed reps of MSwB one at 5 minutes and 30 seconds and the other at 4 minutes and 50 seconds.

This is a great training form. Low and long. I hope…

I was able to meet with Sifu this past week to show him my latest and last created form for the 2nd degree process and he approved it. I still need to make it stronger and smoother before I showcase it to the class and move forward to my final form, but it feels good to be moving forward.