This past week I was able to perform my Cougars form for Sifu Bronson and it was approved! We filmed it yesterday and I have begun working on the next form in the series - Wallum 2nd Form. It was fun to have something to celebrate, a small milestone accomplished, as our seasonal weather comes. Stay dry and stay focused. Time for a second round of reps today with my new material.

I am approaching the time frame Sifu Bronson gave me for presenting my form. I created the base of the form in early June, added some dynamic sequences in early July, and changed one move slightly in mid-August and have been working to increase my speed and power in the form ever since. It has been a fantastic exercise of visualizing and feeling how my body wants to react and respond to different scenarios given my tool kit of movement gained through training in the Mountain Warrior Kung Fu…