Seven years ago I ruptured my achilles tendon completely. My tendon balled up into my calf after diving for a steal in a championship 3 on 3 game. After reconstructive surgery the doctor said, "Well, it is time to retire to just playing golf." To which I replied, "Not an option. I have my first little girl two months along in the womb and I need to be able to run, jump, climb, wrestle, and carry her (and all her stuff) on backpacking trips." He changed his tone and said, "99/100 retire to…

My body felt ready for a good push today. I did each form twice and then did two reps of part of Wallum Second Form I know between each form. 38 reps of forms in all. Great cardio and strength push. I came home and stretched for forty minutes. Solid training day.